Self-help Leaflets
Northumberland, Tyne and Wear NHS Foundation Trust have produced a number of useful self help leaflets, which provide advice on ways to cope with a range of common difficulties. Click on the link below to browse and download any of these leaflets from their website.

Mood Juice 
This website offers self-help literature on a variety of issues including anger, anxiety, assertiveness, bereavement, depression, insomnia, obsessions and compulsions, panic, post-traumatic stress, shyness and social phobia.

GlasgowSteps
This site will tell you all about common stress problems and give you some ideas on how best to tackle them.

MoodGym
A free self help program to teach cognitive behaviour therapy skills to people vulnerable to depression and anxiety.

Living Life To The Full
An online course that aims to help you to identify and overcome emotional problems. The course, which you can complete at your own pace, helps you to develop good coping skills

Big White Wall

A peer support network developed in partnership with the Tavistock and Portman NHS Foundation Trust, which encourages people to be open about what is on their minds, to learn more about themselves and to work through what is troubling them.